- day 18 -

Good morning! How are you? Were you able to do yesterday's goal? I did. I wrote some things and doodled my view of the backyard as I was laying in the sunshine. 'Twas nice. :)

For today I thought this would be a nice, achievable goal. 

On this day I shall...

TAKE A WALK (and maybe do some short hill sprints)

I think yesterday it officially became summer here in Kansas City. It was suddenly very humid and sticky and sweaty outside. For me, that makes taking a walk slightly less enjoyable. BUT it's so green everywhere and the birds are chirping and the sun is shining. And those things make it lovely! Also, since I don't have a car I walk to work most days. Today is my day off so it'll be nice to take a walk as a walk and not as a means to get to work. 

I'm looking forward to this walk. Off I go!

Q: Do you walk or run regularly? What's the best part about them to you?